"Movement is Medicine" (M.I.M.)

Here at Fitness From The Heart  we set goals, we strengthen  joints, and we push you beyond what you thought was the limit ! A strong mind leads to stronger muscles! We give insight to muscle anatomy, and  welcome feedback on how to better address your fitness needs. You are our main objective and our passion is  your health. We consider healthy movement of any source a workout! Out with the old and in with the new, no longer do you have to endure  strenuous bootcamps or  nine mile runs to stay in shape. You can have the best you with just thirty minutes of low imapct movement five times a week, 60 minutes of  high impact movement  three times a week or place yourself in the the middle combining both types  four times a week. You pick the tempo.

 

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